How to Take This Quiz & What to Expect

This quiz is simple. Just choose the answer that feels most true for you right now. There are no right or wrong answers — only real ones. Most people finish in under two minutes. At the end, you’ll get a clear summary of what may be blocking your sense of direction or purpose. You’ll see why it matters, how it shows up in daily life, and what your best next step is.

Take a breath, be honest, and let your answers guide you. This is the start of your next chapter.

When you think about your future, what do you feel?

Mostly clear and hopeful

Some clarity but it shifts a lot

Foggy or confused more often than not

I feel lost or shut down when I think about it

How often do old habits or emotional triggers derail your plans?

Rarely

Sometimes, but I pull back on track

Often — it’s a pattern

Almost always — it feels automatic

When challenges hit, how do you usually respond?

I pause, adjust, and move forward

I push through but feel stressed

I avoid it until I have no choice

I freeze, shut down, or abandon the plan

How connected do you feel to your own needs and desires?

Very connected — I check in often

Somewhat connected

I’m disconnected a lot of the time

I rarely know what I want

How predictable is your emotional state day to day?

Mostly steady

Up and down, but manageable

Unpredictable — affects my choices

All over the place — too much intensity or numbness

How often do you follow through on what you say you want?

Consistently

About half the time

Rarely

I talk about it but don’t act

When you think about making a big change, what comes up?

Excitement

Nervous but willing

Doubt or fear

Overwhelm or shutdown

How strong is your sense of direction right now?

Very strong

Somewhat strong

Weak or unclear

Barely there — I’m drifting

How do you respond to your own emotional discomfort?

I breathe, check in, and stay present

I distract myself sometimes

I avoid or shut down often

I escape, numb, or disconnect

When someone asks “What do you truly want?” how do you answer?

Easily — I know my direction

I give a general idea

I guess or make something up

I freeze because I truly don’t know

When you think about taking the next step toward your goals, what usually happens?

I take action right away, even if it’s small.

I start… but I slow down or lose focus after a while.

I wait until I “feel ready,” so things take longer than I want.

I freeze or avoid it — it feels too big or overwhelming.

Almost There...

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